Bernd Mussgnug 20:00 row
4,131
Meters
20:00.0
Time
2:25.2
Pace
233
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 125 |
June 17, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,131 | 2:25.2 | 114 | 699 | 233 | 23 |
| 2:30.0 | 510 | 2:27.0 | 110 | 672 | 28 | 26 |
| 5:00.0 | 507 | 2:27.9 | 108 | 672 | 28 | 24 |
| 7:30.0 | 513 | 2:26.1 | 112 | 696 | 29 | 23 |
| 10:00.0 | 520 | 2:24.2 | 117 | 720 | 30 | 22 |
| 12:30.0 | 519 | 2:24.5 | 116 | 696 | 29 | 23 |
| 15:00.0 | 520 | 2:24.2 | 117 | 696 | 29 | 22 |
| 17:30.0 | 514 | 2:25.9 | 113 | 696 | 29 | 23 |
| 20:00.0 | 527 | 2:22.3 | 121 | 744 | 31 | 24 |
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Workout Graph
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