Bernd Mussgnug 20:00 row
4,206
Meters
20:00.0
Time
2:22.6
Pace
240
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 122 |
June 24, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,206 | 2:22.6 | 121 | 720 | 240 | 23 |
| 2:30.0 | 542 | 2:18.3 | 132 | 744 | 31 | 26 |
| 5:00.0 | 529 | 2:21.7 | 123 | 744 | 31 | 23 |
| 7:30.0 | 525 | 2:22.8 | 120 | 720 | 30 | 23 |
| 10:00.0 | 522 | 2:23.6 | 118 | 696 | 29 | 23 |
| 12:30.0 | 523 | 2:23.4 | 119 | 720 | 30 | 23 |
| 15:00.0 | 522 | 2:23.6 | 118 | 720 | 30 | 24 |
| 17:30.0 | 517 | 2:25.0 | 115 | 696 | 29 | 23 |
| 20:00.0 | 527 | 2:22.3 | 121 | 720 | 30 | 24 |
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Workout Graph
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