Bernd Mussgnug 20:00 row
4,398
Meters
20:00.0
Time
2:16.4
Pace
260
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 125 |
July 03, 2026 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,398 | 2:16.4 | 138 | 780 | 260 | 24 |
| 2:20.0 | 526 | 2:13.0 | 149 | 797 | 31 | 27 |
| 4:40.0 | 510 | 2:17.2 | 135 | 771 | 30 | 24 |
| 7:00.0 | 512 | 2:16.7 | 137 | 797 | 31 | 24 |
| 9:20.0 | 513 | 2:16.4 | 138 | 771 | 30 | 24 |
| 11:40.0 | 510 | 2:17.2 | 135 | 771 | 30 | 24 |
| 14:00.0 | 510 | 2:17.2 | 135 | 771 | 30 | 24 |
| 16:20.0 | 510 | 2:17.2 | 135 | 771 | 30 | 24 |
| 18:40.0 | 508 | 2:17.7 | 134 | 771 | 30 | 25 |
| 20:00.0 | 301 | 2:12.8 | 149 | 810 | 18 | 27 |
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Workout Graph
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