Bernd Mussgnug 20:00 row
4,405
Meters
20:00.0
Time
2:16.2
Pace
261
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 123 |
July 07, 2026 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,405 | 2:16.2 | 139 | 783 | 261 | 25 |
| 2:20.0 | 530 | 2:12.0 | 152 | 822 | 32 | 30 |
| 4:40.0 | 515 | 2:15.9 | 139 | 771 | 30 | 26 |
| 7:00.0 | 509 | 2:17.5 | 135 | 771 | 30 | 25 |
| 9:20.0 | 515 | 2:15.9 | 139 | 797 | 31 | 25 |
| 11:40.0 | 510 | 2:17.2 | 135 | 771 | 30 | 25 |
| 14:00.0 | 507 | 2:18.0 | 133 | 745 | 29 | 25 |
| 16:20.0 | 506 | 2:18.3 | 132 | 771 | 30 | 24 |
| 18:40.0 | 510 | 2:17.2 | 135 | 771 | 30 | 25 |
| 20:00.0 | 304 | 2:11.5 | 154 | 855 | 19 | 26 |
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Workout Graph
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