Bernd Mussgnug 20:00 row
4,425
Meters
20:00.0
Time
2:15.5
Pace
263
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 123 |
July 10, 2026 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,425 | 2:15.5 | 140 | 789 | 263 | 24 |
| 2:20.0 | 531 | 2:11.8 | 153 | 822 | 32 | 29 |
| 4:40.0 | 513 | 2:16.4 | 138 | 771 | 30 | 24 |
| 7:00.0 | 506 | 2:18.3 | 132 | 771 | 30 | 23 |
| 9:20.0 | 514 | 2:16.1 | 139 | 771 | 30 | 23 |
| 11:40.0 | 513 | 2:16.4 | 138 | 797 | 31 | 23 |
| 14:00.0 | 516 | 2:15.6 | 140 | 771 | 30 | 23 |
| 16:20.0 | 515 | 2:15.9 | 139 | 797 | 31 | 24 |
| 18:40.0 | 519 | 2:14.8 | 143 | 797 | 31 | 24 |
| 20:00.0 | 299 | 2:13.7 | 146 | 810 | 18 | 25 |
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Workout Graph
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