Bernd Mussgnug 20:00 row
4,325
Meters
20:00.0
Time
2:18.7
Pace
253
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 126 |
July 22, 2026 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,325 | 2:18.7 | 131 | 759 | 253 | 23 |
| 2:20.0 | 516 | 2:15.6 | 140 | 771 | 30 | 25 |
| 4:40.0 | 502 | 2:19.4 | 129 | 745 | 29 | 23 |
| 7:00.0 | 501 | 2:19.7 | 128 | 771 | 30 | 22 |
| 9:20.0 | 498 | 2:20.5 | 126 | 720 | 28 | 22 |
| 11:40.0 | 504 | 2:18.8 | 131 | 771 | 30 | 23 |
| 14:00.0 | 502 | 2:19.4 | 129 | 745 | 29 | 23 |
| 16:20.0 | 502 | 2:19.4 | 129 | 745 | 29 | 23 |
| 18:40.0 | 503 | 2:19.1 | 130 | 771 | 30 | 23 |
| 20:00.0 | 297 | 2:14.6 | 143 | 810 | 18 | 24 |
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Workout Graph
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