Bernd Mussgnug 20:00 row
4,340
Meters
20:00.0
Time
2:18.2
Pace
254
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 125 |
July 23, 2026 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,340 | 2:18.2 | 132 | 762 | 254 | 23 |
| 2:20.0 | 512 | 2:16.7 | 137 | 771 | 30 | 26 |
| 4:40.0 | 497 | 2:20.8 | 125 | 745 | 29 | 22 |
| 7:00.0 | 502 | 2:19.4 | 129 | 745 | 29 | 22 |
| 9:20.0 | 501 | 2:19.7 | 128 | 745 | 29 | 22 |
| 11:40.0 | 506 | 2:18.3 | 132 | 771 | 30 | 22 |
| 14:00.0 | 504 | 2:18.8 | 131 | 745 | 29 | 22 |
| 16:20.0 | 506 | 2:18.3 | 132 | 771 | 30 | 24 |
| 18:40.0 | 513 | 2:16.4 | 138 | 771 | 30 | 24 |
| 20:00.0 | 300 | 2:13.3 | 148 | 810 | 18 | 26 |
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Workout Graph
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