Bernd Mussgnug v6:00/2:00r...6 row
3,463
Meters
15:00.0
Time
2:09.9
Pace
213
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,549 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 123 |
July 26, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,463 | 2:09.9 | 160 | 852 | 25 | |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 810 | 25 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 24 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | |
| r: 2:00 | 14 | |||||
| r86 |
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Workout Graph
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