Bernd Mussgnug v3:00/2:00r...5 row
4,331
Meters
19:00.0
Time
2:11.6
Pace
261
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 29:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 124 |
July 27, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,331 | 2:11.6 | 154 | 824 | 25 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 28 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 25 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 25 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 25 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 27 | |
| r: 2:00 | 17 | |||||
| r72 |
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Workout Graph
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