Bernd Mussgnug v1000m/1:00r...4 row
4,000
Meters
18:05.2
Time
2:15.6
Pace
238
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,599 |
| Overall Time | 22:05.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 123 |
July 31, 2026 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.2 | 4,000 | 2:15.6 | 140 | 789 | 21 | |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 826 | 22 | |
| r: 1:00 | 148 | |||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 774 | 21 | |
| r: 1:00 | 153 | |||||
| 4:32.5 | 1,000 | 2:16.2 | 138 | 779 | 22 | |
| r: 1:00 | 142 | |||||
| 4:32.9 | 1,000 | 2:16.4 | 138 | 778 | 22 | |
| r: 1:00 | 156 | |||||
| r599 |
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Workout Graph
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