Bernd Mussgnug v1:00/1:00r...6 row
4,719
Meters
21:00.0
Time
2:13.5
Pace
283
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,809 |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 123 |
August 02, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,719 | 2:13.5 | 147 | 808 | 23 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 30 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 25 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 23 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 810 | 23 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 23 | |
| r: 1:00 | 17 | |||||
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 23 | |
| r: 1:00 | 15 | |||||
| r90 |
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Workout Graph
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