Bernd Mussgnug v4:00/2:00r...7 row
4,401
Meters
19:00.0
Time
2:09.5
Pace
270
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,531 |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 122 |
August 05, 2026 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,401 | 2:09.5 | 161 | 852 | 24 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 25 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 24 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 24 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 25 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 24 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 855 | 24 | |
| r: 2:00 | 14 | |||||
| r130 |
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Workout Graph
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