Bernd Mussgnug v1:00/2:00r...5 row
3,533
Meters
15:00.0
Time
2:07.3
Pace
221
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,614 |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 124 |
August 08, 2026 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,533 | 2:07.3 | 169 | 884 | 25 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 29 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 27 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 25 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 870 | 25 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 864 | 24 | |
| r: 2:00 | 13 | |||||
| r81 |
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Workout Graph
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