Bernd Mussgnug v500m/2:00r...8 row
4,000
Meters
16:45.4
Time
2:05.6
Pace
252
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 32:45.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 122 |
August 16, 2026 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.4 | 4,000 | 2:05.6 | 176 | 902 | 23 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 26 | |
| r: 2:00 | 14 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 23 | |
| r: 2:00 | 16 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 23 | |
| r: 2:00 | 15 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 916 | 22 | |
| r: 2:00 | 10 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 22 | |
| r: 2:00 | 13 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 23 | |
| r: 2:00 | 15 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 23 | |
| r: 2:00 | 17 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 24 | |
| r: 2:00 | 13 | |||||
| r113 |
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Workout Graph
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