Bernd Mussgnug v500m/2:00r...5 row
3,500
Meters
14:58.4
Time
2:08.3
Pace
217
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 24:58.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 123 |
September 11, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.4 | 3,500 | 2:08.3 | 166 | 869 | 24 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 29 | |
| r: 2:00 | 18 | |||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 24 | |
| r: 2:00 | 18 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 24 | |
| r: 2:00 | 18 | |||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 836 | 23 | |
| r: 2:00 | 18 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 25 | |
| r: 2:00 | 16 | |||||
| r88 |
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Workout Graph
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