Bernd Mussgnug v3:00/2:00r...5 row
3,469
Meters
15:00.0
Time
2:09.7
Pace
213
Calories
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,939 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 123 |
September 16, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,469 | 2:09.7 | 160 | 852 | 23 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 26 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 860 | 23 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 23 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 23 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 23 | |
| r: 2:00 | 304 | |||||
| r1,470 |
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Workout Graph
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