Bernd Mussgnug v250m/0:45r...12 row
3,000
Meters
12:18.6
Time
2:03.1
Pace
192
Calories
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 21:18.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 123 |
September 17, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.6 | 3,000 | 2:03.1 | 188 | 935 | 25 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 31 | |
| r: 0:45 | 103 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 912 | 27 | |
| r: 0:45 | 97 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 25 | |
| r: 0:45 | 100 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 25 | |
| r: 0:45 | 98 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 25 | |
| r: 0:45 | 98 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 25 | |
| r: 0:45 | 97 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 26 | |
| r: 0:45 | 99 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 25 | |
| r: 0:45 | 93 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 26 | |
| r: 0:45 | 92 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 25 | |
| r: 0:45 | 90 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 25 | |
| r: 0:45 | 92 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 27 | |
| r: 0:45 | 107 | |||||
| r1,166 |
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Workout Graph
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