Bernd Mussgnug v6:00/1:00r...6 row
4,741
Meters
21:00.0
Time
2:12.8
Pace
285
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,831 |
| Overall Time | 27:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 125 |
September 23, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,741 | 2:12.8 | 149 | 814 | 24 | |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 25 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 23 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 810 | 24 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 24 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 26 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | |
| r: 1:00 | 15 | |||||
| r90 |
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Workout Graph
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