Bernd Mussgnug v1:40/0:20r...10 row
3,791
Meters
16:40.0
Time
2:11.8
Pace
226
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,237 |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 125 |
September 24, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,791 | 2:11.8 | 153 | 813 | 25 | |
| 1:40.0 | 388 | 2:08.8 | 164 | 864 | 29 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 25 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 25 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 25 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 24 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 24 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 828 | 24 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 828 | 24 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 828 | 25 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 25 | |
| r: 0:20 | 47 | |||||
| r446 |
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Workout Graph
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