Bernd Mussgnug v1:00/2:00r...5 row
3,542
Meters
15:00.0
Time
2:07.0
Pace
222
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,618 |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 126 |
October 01, 2026 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,542 | 2:07.0 | 171 | 888 | 25 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 27 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 25 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 24 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 852 | 24 | |
| r: 2:00 | 10 | |||||
| r76 |
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Workout Graph
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