Bernd Mussgnug v1:40/0:20r...10 row
3,847
Meters
16:40.0
Time
2:09.9
Pace
232
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,111 |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 126 |
October 28, 2026 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,847 | 2:09.9 | 159 | 835 | 23 | |
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 26 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 24 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 864 | 23 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 23 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 23 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 23 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 23 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 24 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 24 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 24 | |
| r: 0:20 | 14 | |||||
| r264 |
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Workout Graph
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