Bernd Mussgnug v1:00/1:00r...7 row
3,728
Meters
16:00.0
Time
2:08.7
Pace
230
Calories
| Rest Distance | 963 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,691 |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 127 |
October 30, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,728 | 2:08.7 | 164 | 862 | 23 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 25 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 23 | |
| r: 1:00 | 139 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 855 | 23 | |
| r: 1:00 | 126 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 23 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 23 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | |
| r: 1:00 | 149 | |||||
| r963 |
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Workout Graph
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