Philip Bowker 4x2500m/2:00r row
10,000
Meters
41:22.0
Time
2:04.1
Pace
640
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,079 |
| Overall Time | 49:22.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
| Drag Factor | 108 |
March 31, 2026 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.0 | 10,000 | 2:04.1 | 183 | 928 | 23 | |
| 10:06.1 | 2,500 | 2:01.2 | 196 | 974 | 23 | |
| 10:15.7 | 2,500 | 2:03.1 | 187 | 941 | 23 | |
| 10:27.6 | 2,500 | 2:05.5 | 177 | 906 | 24 | |
| 10:32.5 | 2,500 | 2:06.5 | 173 | 893 | 23 | |
| r79 |
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Workout Graph
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