Philip Bowker 5x2000m/2:00r row
10,000
Meters
41:20.1
Time
2:04.0
Pace
650
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,169 |
| Overall Time | 51:20.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 963 |
| Drag Factor | 127 |
April 02, 2026 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.1 | 10,000 | 2:04.0 | 184 | 943 | 23 | |
| 8:08.8 | 2,000 | 2:02.2 | 192 | 972 | 22 | |
| 8:18.7 | 2,000 | 2:04.6 | 181 | 931 | 23 | |
| 8:06.0 | 2,000 | 2:01.5 | 195 | 985 | 24 | |
| 8:19.5 | 2,000 | 2:04.8 | 180 | 929 | 24 | |
| 8:27.1 | 2,000 | 2:06.7 | 172 | 901 | 24 | |
| r169 |
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Workout Graph
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