Philip Bowker 4x2500m/2:00r row
10,000
Meters
40:46.9
Time
2:02.3
Pace
660
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,161 |
| Overall Time | 48:46.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 979 |
| Drag Factor | 122 |
April 05, 2026 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:46.9 | 10,000 | 2:02.3 | 191 | 971 | 23 | |
| 10:13.1 | 2,500 | 2:02.6 | 190 | 968 | 23 | |
| 10:01.1 | 2,500 | 2:00.2 | 201 | 1006 | 24 | |
| 10:22.4 | 2,500 | 2:04.4 | 181 | 937 | 24 | |
| 10:10.2 | 2,500 | 2:02.0 | 193 | 973 | 25 | |
| r161 |
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Workout Graph
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