Philip Bowker 5x2000m/2:00r row
10,000
Meters
41:17.8
Time
2:03.8
Pace
640
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,233 |
| Overall Time | 51:17.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 987 |
| Drag Factor | 115 |
April 07, 2026 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:17.8 | 10,000 | 2:03.8 | 184 | 929 | 23 | |
| 8:03.3 | 2,000 | 2:00.8 | 198 | 975 | 24 | |
| 8:13.3 | 2,000 | 2:03.3 | 187 | 941 | 24 | |
| 8:18.9 | 2,000 | 2:04.7 | 180 | 916 | 23 | |
| 8:24.2 | 2,000 | 2:06.0 | 175 | 899 | 24 | |
| 8:17.9 | 2,000 | 2:04.4 | 181 | 918 | 25 | |
| r233 |
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Workout Graph
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