Philip Bowker 4x2500m/2:00r row
10,000
Meters
40:47.3
Time
2:02.3
Pace
660
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,168 |
| Overall Time | 48:47.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 129 |
April 09, 2026 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.3 | 10,000 | 2:02.3 | 191 | 970 | 23 | |
| 10:14.3 | 2,500 | 2:02.8 | 189 | 966 | 23 | |
| 10:09.8 | 2,500 | 2:01.9 | 193 | 974 | 23 | |
| 10:15.6 | 2,500 | 2:03.1 | 188 | 959 | 23 | |
| 10:07.6 | 2,500 | 2:01.5 | 195 | 983 | 23 | |
| r168 |
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Workout Graph
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