Philip Bowker 4x2500m/2:00r row
10,000
Meters
40:48.1
Time
2:02.4
Pace
657
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,129 |
| Overall Time | 48:48.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 970 |
| Drag Factor | 119 |
April 10, 2026 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.1 | 10,000 | 2:02.4 | 191 | 966 | 23 | |
| 9:52.7 | 2,500 | 1:58.5 | 210 | 1032 | 24 | |
| 9:55.0 | 2,500 | 1:59.0 | 208 | 1022 | 24 | |
| 10:30.2 | 2,500 | 2:06.0 | 175 | 908 | 23 | |
| 10:30.2 | 2,500 | 2:06.0 | 175 | 908 | 24 | |
| r129 |
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Workout Graph
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