Philip Bowker 5x10:00/2:00r row
12,117
Meters
50:00.0
Time
2:03.7
Pace
776
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,355 |
| Overall Time | 1:00:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 1151 |
| Drag Factor | 118 |
April 13, 2026 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,117 | 2:03.7 | 184 | 931 | 23 | |
| 10:00.0 | 2,396 | 2:05.2 | 178 | 912 | 23 | |
| 10:00.0 | 2,417 | 2:04.1 | 183 | 924 | 23 | |
| 10:00.0 | 2,450 | 2:02.4 | 191 | 954 | 23 | |
| 10:00.0 | 2,453 | 2:02.2 | 191 | 954 | 24 | |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 912 | 23 | |
| r238 |
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Workout Graph
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