Philip Bowker 5x2500m/2:00r row
12,500
Meters
51:56.9
Time
2:04.6
Pace
794
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,786 |
| Overall Time | 1:01:56.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 1099 |
| Drag Factor | 121 |
April 21, 2026 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:56.9 | 12,500 | 2:04.6 | 181 | 917 | 20 | |
| 10:30.0 | 2,500 | 2:06.0 | 175 | 897 | 21 | |
| 10:22.7 | 2,500 | 2:04.5 | 181 | 919 | 21 | |
| 10:19.5 | 2,500 | 2:03.9 | 184 | 929 | 21 | |
| 10:22.1 | 2,500 | 2:04.4 | 182 | 920 | 21 | |
| 10:22.6 | 2,500 | 2:04.5 | 181 | 919 | 21 | |
| r286 |
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Workout Graph
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