Philip Bowker 5x2000m/2:00r row
10,000
Meters
40:41.5
Time
2:02.0
Pace
664
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,310 |
| Overall Time | 50:41.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 856 |
| Drag Factor | 130 |
April 24, 2026 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.5 | 10,000 | 2:02.0 | 192 | 979 | 20 | |
| 8:17.4 | 2,000 | 2:04.3 | 182 | 948 | 20 | |
| 8:07.3 | 2,000 | 2:01.8 | 194 | 982 | 20 | |
| 8:09.9 | 2,000 | 2:02.4 | 191 | 969 | 21 | |
| 8:00.2 | 2,000 | 2:00.0 | 202 | 1012 | 21 | |
| 8:06.6 | 2,000 | 2:01.6 | 194 | 983 | 23 | |
| r310 |
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Workout Graph
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