Philip Bowker 4x2500m/2:00r row
10,000
Meters
40:29.1
Time
2:01.4
Pace
667
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,264 |
| Overall Time | 48:29.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 128 |
April 27, 2026 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.1 | 10,000 | 2:01.4 | 195 | 988 | 21 | |
| 10:14.6 | 2,500 | 2:02.9 | 188 | 966 | 20 | |
| 10:08.6 | 2,500 | 2:01.7 | 194 | 987 | 21 | |
| 10:01.3 | 2,500 | 2:00.2 | 201 | 1005 | 22 | |
| 10:04.6 | 2,500 | 2:00.9 | 198 | 994 | 22 | |
| r264 |
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Workout Graph
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