Philip Bowker 7x2000m/2:00r row
14,000
Meters
57:13.5
Time
2:02.6
Pace
926
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,386 |
| Overall Time | 1:11:13.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 1175 |
| Drag Factor | 126 |
May 11, 2026 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:13.5 | 14,000 | 2:02.6 | 190 | 970 | 20 | |
| 8:25.5 | 2,000 | 2:06.3 | 173 | 918 | 19 | |
| 8:15.5 | 2,000 | 2:03.8 | 184 | 951 | 19 | |
| 8:13.3 | 2,000 | 2:03.3 | 187 | 956 | 20 | |
| 8:08.1 | 2,000 | 2:02.0 | 193 | 980 | 20 | |
| 8:11.7 | 2,000 | 2:02.9 | 188 | 966 | 21 | |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1024 | 22 | |
| 8:01.7 | 2,000 | 2:00.4 | 200 | 1001 | 22 | |
| r386 |
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Workout Graph
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