Philip Bowker 7x2000m/2:00r row
14,000
Meters
57:39.6
Time
2:03.5
Pace
918
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,489 |
| Overall Time | 1:11:39.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 1174 |
| Drag Factor | 126 |
May 16, 2026 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:39.6 | 14,000 | 2:03.5 | 186 | 955 | 20 | |
| 8:26.1 | 2,000 | 2:06.5 | 173 | 910 | 19 | |
| 8:19.3 | 2,000 | 2:04.8 | 180 | 937 | 19 | |
| 8:17.6 | 2,000 | 2:04.4 | 182 | 940 | 20 | |
| 8:15.7 | 2,000 | 2:03.9 | 184 | 944 | 20 | |
| 8:13.9 | 2,000 | 2:03.4 | 186 | 954 | 20 | |
| 8:07.8 | 2,000 | 2:01.9 | 193 | 981 | 21 | |
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1021 | 23 | |
| r489 |
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Workout Graph
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