Philip Bowker 4x2500m/2:00r row
10,000
Meters
40:45.4
Time
2:02.2
Pace
664
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,146 |
| Overall Time | 48:45.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 846 |
| Drag Factor | 123 |
May 26, 2026 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.4 | 10,000 | 2:02.2 | 191 | 977 | 20 | |
| 10:14.9 | 2,500 | 2:02.9 | 188 | 966 | 20 | |
| 9:58.0 | 2,500 | 1:59.6 | 205 | 1029 | 21 | |
| 10:11.2 | 2,500 | 2:02.2 | 192 | 971 | 21 | |
| 10:21.3 | 2,500 | 2:04.2 | 182 | 944 | 21 | |
| r146 |
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Workout Graph
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