Philip Bowker 4x2500m/2:00r row
10,000
Meters
40:14.1
Time
2:00.7
Pace
673
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,123 |
| Overall Time | 48:14.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 828 |
| Drag Factor | 125 |
June 02, 2026 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.1 | 10,000 | 2:00.7 | 199 | 1003 | 20 | |
| 9:55.6 | 2,500 | 1:59.1 | 207 | 1033 | 20 | |
| 10:13.5 | 2,500 | 2:02.7 | 189 | 968 | 20 | |
| 9:55.4 | 2,500 | 1:59.0 | 207 | 1033 | 21 | |
| 10:09.6 | 2,500 | 2:01.9 | 193 | 980 | 22 | |
| r123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.