Philip Bowker 5x2000m/2:00r row
10,000
Meters
40:32.5
Time
2:01.6
Pace
667
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,186 |
| Overall Time | 50:32.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 127 |
June 07, 2026 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32.5 | 10,000 | 2:01.6 | 195 | 987 | 20 | |
| 8:06.1 | 2,000 | 2:01.5 | 195 | 992 | 20 | |
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1033 | 20 | |
| 8:03.7 | 2,000 | 2:00.9 | 198 | 997 | 21 | |
| 8:09.4 | 2,000 | 2:02.3 | 191 | 970 | 21 | |
| 8:16.0 | 2,000 | 2:04.0 | 184 | 943 | 22 | |
| r186 |
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Workout Graph
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