Philip Bowker 5x2000m/1:00r row
10,000
Meters
41:31.1
Time
2:04.5
Pace
648
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,255 |
| Overall Time | 46:31.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 850 |
| Drag Factor | 124 |
June 15, 2026 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:31.1 | 10,000 | 2:04.5 | 181 | 936 | 20 | |
| 8:21.4 | 2,000 | 2:05.3 | 178 | 926 | 20 | |
| 8:15.8 | 2,000 | 2:03.9 | 184 | 943 | 20 | |
| 8:18.4 | 2,000 | 2:04.6 | 181 | 939 | 20 | |
| 8:17.0 | 2,000 | 2:04.2 | 182 | 941 | 21 | |
| 8:18.5 | 2,000 | 2:04.6 | 181 | 931 | 21 | |
| r255 |
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Workout Graph
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