Philip Bowker 5x2500m/2:00r row
12,500
Meters
52:41.2
Time
2:06.4
Pace
800
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,896 |
| Overall Time | 1:02:41.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 1028 |
| Drag Factor | 127 |
June 20, 2026 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:41.2 | 12,500 | 2:06.4 | 173 | 911 | 19 | |
| 10:32.1 | 2,500 | 2:06.4 | 173 | 911 | 19 | |
| 10:32.3 | 2,500 | 2:06.4 | 173 | 910 | 19 | |
| 10:32.4 | 2,500 | 2:06.4 | 173 | 910 | 19 | |
| 10:32.2 | 2,500 | 2:06.4 | 173 | 911 | 20 | |
| 10:32.2 | 2,500 | 2:06.4 | 173 | 911 | 20 | |
| r396 |
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Workout Graph
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