Philip Bowker 4x2500m/2:00r row
10,000
Meters
39:32.5
Time
1:58.6
Pace
685
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,233 |
| Overall Time | 47:32.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 121 |
June 28, 2026 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.5 | 10,000 | 1:58.6 | 210 | 1039 | 23 | |
| 9:26.8 | 2,500 | 1:53.3 | 240 | 1143 | 24 | |
| 9:56.7 | 2,500 | 1:59.3 | 206 | 1025 | 23 | |
| 10:09.7 | 2,500 | 2:01.9 | 193 | 980 | 23 | |
| 9:59.4 | 2,500 | 1:59.8 | 203 | 1015 | 24 | |
| r233 |
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Workout Graph
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