Philip Bowker 4x2500m/2:00r row
10,000
Meters
42:10.4
Time
2:06.5
Pace
632
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,192 |
| Overall Time | 50:10.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 909 |
| Drag Factor | 114 |
June 29, 2026 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:10.4 | 10,000 | 2:06.5 | 173 | 899 | 21 | |
| 10:32.6 | 2,500 | 2:06.5 | 173 | 916 | 22 | |
| 10:32.7 | 2,500 | 2:06.5 | 173 | 893 | 21 | |
| 10:32.6 | 2,500 | 2:06.5 | 173 | 893 | 22 | |
| 10:32.5 | 2,500 | 2:06.5 | 173 | 893 | 22 | |
| r192 |
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Workout Graph
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