Philip Bowker 4x2500m/1:30r row
10,000
Meters
41:45.7
Time
2:05.2
Pace
646
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,149 |
| Overall Time | 47:45.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 853 |
| Drag Factor | 122 |
July 01, 2026 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:45.7 | 10,000 | 2:05.2 | 178 | 928 | 20 | |
| 10:29.5 | 2,500 | 2:05.9 | 175 | 920 | 20 | |
| 10:29.2 | 2,500 | 2:05.8 | 176 | 921 | 20 | |
| 10:29.6 | 2,500 | 2:05.9 | 175 | 914 | 21 | |
| 10:17.4 | 2,500 | 2:03.4 | 186 | 956 | 22 | |
| r149 |
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Workout Graph
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