Philip Bowker 3x5000m/2:00r row
15,000
Meters
1:02:42.5
Time
2:05.4
Pace
967
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,246 |
| Overall Time | 1:08:42.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 1306 |
| Drag Factor | 125 |
July 07, 2026 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:42.5 | 15,000 | 2:05.4 | 177 | 925 | 20 | |
| 20:54.1 | 5,000 | 2:05.4 | 177 | 927 | 20 | |
| 20:54.0 | 5,000 | 2:05.4 | 177 | 924 | 21 | |
| 20:54.5 | 5,000 | 2:05.4 | 177 | 924 | 21 | |
| r246 |
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Workout Graph
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