Philip Bowker 4x2500m/2:00r row
10,000
Meters
40:38.2
Time
2:01.9
Pace
663
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,541 |
| Overall Time | 48:38.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 120 |
July 09, 2026 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.2 | 10,000 | 2:01.9 | 193 | 978 | 22 | |
| 9:51.6 | 2,500 | 1:58.3 | 211 | 1046 | 22 | |
| 10:05.4 | 2,500 | 2:01.0 | 197 | 993 | 22 | |
| 10:17.4 | 2,500 | 2:03.4 | 186 | 950 | 23 | |
| 10:23.9 | 2,500 | 2:04.7 | 180 | 928 | 22 | |
| r541 |
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Workout Graph
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