Jim Chimpsky v8:00/3:00r...4 row
3,512
Meters
20:00.0
Time
2:50.8
Pace
182
Calories
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,681 |
| Overall Time | 32:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 126 |
March 31, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,512 | 2:50.8 | 70 | 541 | 26 | |
| 8:00.0 | 1,295 | 3:05.3 | 55 | 489 | 24 | |
| r: 3:00 | 325 | |||||
| 6:00.0 | 1,055 | 2:50.6 | 70 | 542 | 27 | |
| r: 3:00 | 286 | |||||
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 27 | |
| r: 3:00 | 283 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 31 | |
| r: 3:00 | 275 | |||||
| r1,169 |
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Workout Graph
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