Jim Chimpsky v3:00/2:00r...5 row
3,389
Meters
19:00.0
Time
2:48.1
Pace
175
Calories
| Rest Distance | 939 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,328 |
| Overall Time | 29:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 126 |
April 03, 2026 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,389 | 2:48.1 | 74 | 553 | 26 | |
| 3:00.0 | 474 | 3:09.8 | 51 | 475 | 24 | |
| r: 2:00 | 189 | |||||
| 4:00.0 | 670 | 2:59.1 | 61 | 509 | 25 | |
| r: 2:00 | 234 | |||||
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 26 | |
| r: 2:00 | 134 | |||||
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 29 | |
| r: 2:00 | 175 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 29 | |
| r: 2:00 | 207 | |||||
| r939 |
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Workout Graph
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