Jim Chimpsky 4x1000m/1:00r row
4,000
Meters
21:18.0
Time
2:39.7
Pace
211
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 25:18.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 123 |
April 17, 2026 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.0 | 4,000 | 2:39.7 | 86 | 595 | 27 | |
| 5:28.1 | 1,000 | 2:44.0 | 79 | 572 | 27 | |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 28 | |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 614 | 29 | |
| 5:37.7 | 1,000 | 2:48.8 | 73 | 550 | 27 | |
| r204 |
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