Jim Chimpsky v1000m/1:00r...5 row
5,000
Meters
28:55.9
Time
2:53.5
Pace
255
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,257 |
| Overall Time | 33:55.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 132 |
April 20, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.9 | 5,000 | 2:53.5 | 67 | 530 | 25 | |
| 5:49.9 | 1,000 | 2:54.9 | 65 | 524 | 25 | |
| r: 1:00 | 31 | |||||
| 5:50.9 | 1,000 | 2:55.4 | 65 | 523 | 25 | |
| r: 1:00 | 17 | |||||
| 5:52.2 | 1,000 | 2:56.1 | 64 | 520 | 26 | |
| r: 1:00 | 94 | |||||
| 5:37.6 | 1,000 | 2:48.8 | 73 | 550 | 26 | |
| r: 1:00 | 95 | |||||
| 5:45.3 | 1,000 | 2:52.6 | 68 | 534 | 26 | |
| r: 1:00 | 20 | |||||
| r257 |
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Workout Graph
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