Jim Chimpsky 3x8:00/2:00r row
4,103
Meters
24:00.0
Time
2:55.4
Pace
209
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,502 |
| Overall Time | 30:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 118 |
July 31, 2026 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,103 | 2:55.4 | 65 | 522 | 25 | |
| 8:00.0 | 1,352 | 2:57.5 | 63 | 517 | 25 | |
| 8:00.0 | 1,372 | 2:54.9 | 65 | 525 | 26 | |
| 8:00.0 | 1,379 | 2:54.0 | 66 | 525 | 26 | |
| r399 |
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