Jim Chimpsky 2x2000m/4:00r row
4,000
Meters
22:09.7
Time
2:46.2
Pace
209
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,248 |
| Overall Time | 30:09.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 116 |
August 03, 2026 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.7 | 4,000 | 2:46.2 | 76 | 565 | 27 | |
| 10:56.5 | 2,000 | 2:44.1 | 79 | 575 | 27 | |
| 11:13.1 | 2,000 | 2:48.2 | 73 | 556 | 27 | |
| r248 |
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Workout Graph
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